Eating for balance: Sattvic foods
When human beings first study Ayurveda they’re drawn in with the aid of using the sensation of peace that surrounds the whole lot approximately this historic science. This peace is some distance unique from the manner lots of the sector operates those days, http://localhost:80/puja-samagri/ one which fluctuates among extremes of too-lots-to-do-too-little-time and “vegging out” in the front of the tv with a dinner of microwaved leftovers.
The peace you sense whilst you take a seat down right all the way down to meditate or devour a freshly cooked Ayurvedic meal has a word – sattva. It interprets as balance, concord and light, and is what courses the whole lot we do at Hale Pule.
Sattva in your life
Ayurveda turned into firstly grounded withinside the concept that we will enjoy freedom from struggling with the aid of using entering concord with the 4 pillars of health, which include:
Ahar: Eating ingredients that nourish our our bodies and minds
Vihar: Living in alignment with nature’s rhythms
Nidra: Appropriate sleep
Brahmacharya: Management of our energy, specially sexual energy – each in our bodily movements and in our minds.
We come into stability in those 4 regions of lifestyles with the aid of using growing sattva. This manual goals to offer statistics on ahar – consuming sattvic ingredients that join you together along with your better consciousness. Sattvic ingredients are grown with aware practices (organic, non-GMO, preferably out of your personal garden). They digest without difficulty and offer the electricity and energy you’re supposed to clearly have.
The three gunas
Ayurveda and Yoga are constructed at the philosophy of the 3 gunas: sattva, rajas and tamas. These standards constitute the traits which can be found in food, nature and actions, in addition to our frame and mind.
Tamas is inertia, darkness and dullness.When a seed is resting inert withinside the darkness of the earth, it’s miles in a nation of tamas. When we sleep, it’s miles tamas.
When tamas is dominant in our lives, there may be heaviness, dozing an excessive amount of and consuming leftovers, meat and deep-fried foods. It results in lethargy, loss of reason and depression.
Rajas is pastime and movement. When a seedling cracks thru the endosperm and pushes thru the earth to attain the sun, it’s far in a nation of rajas.
When rajas is dominant in our lives, it seems like stimulation, pressure and overexcitement. Too plenty rajas imbalances the frame and mind, main to anxiety, disturbed sleep and overindulgence.
Sattva is stability and harmony. When a seedling has was a stunning flower, unfurling its petals to soak withinside the splendor of the sun, it’s far in a kingdom of sattva.
When sattva is present, it seems like lightness and grounding, peace and serenity withinside the frame and mind. This is our best kingdom, one which defines proper health.
Sattvic ingredients are balancing and harmonious, and they may be plentiful; that is handiest a partial listing to have you ever consider the traits and the way they make you feel. Sattvic ingredients may be loosely categorised as maximum sparkling end result and vegetables, maximum complete grains, legumes and nuts. How they may be eaten, as an instance cooked as opposed to uncooked, could make a distinction in whether or not they upload sattva or rajas to the thoughts and frame. A vegetable may also have all the opportunity of sattva however if it’s miles eaten uncooked then it could be rajas for the frame and thoughts. Many end result also are sattva for the frame and thoughts while cooked gently with ghee and spices.
In all instances we’re assuming meals this is sparkling, now no longer genetically changed and with out chemical compounds withinside the technique of developing and delivery.
Fruits – apples, apricots, berries, dates (clean), dragonfruit, feijjoa, figs, grapefruit, grapes with seeds, longons, lychee, kiwifruit, mangoes, melons, nectarine, oranges, peaches, pears, persimmon, pineapple, plums, pomegranates, prunes, starfruit, tangerines (candy), raisins
Legumes – adzuki beans, anasazi beans, black beans, black eyed peas, vast beans, brown lentils, cannellini beans, edamame beans, fava beans, inexperienced lentils, lima beans, mung beans, clean snap peas, break up mung beans, break up peas
Nuts – almonds, brazil nuts, cashew nuts cooked, chestnuts, coconut, filberts, gingko, hazelnuts, macadamia nuts, pine nuts, walnuts, pecans, pistachio, tahini, tiger nuts
Oils – almond oil, coconut oil, flaxseed oil, ghee, macadamia nut oil, mustard seed oil, sesame oil, olive oil
Other – honey, maple syrup, uncooked milk, uncooked sugar cane, watercress, clean wasabi, rose petals, lavender flowers, clean almond milk, clean rice milk, clean coconut water
Spices – anise, basil, black pepper, brown mustard seeds, cardamom, carob, cilantro, cinnamon, cumin, coriander, dill, fennel, ginger, mint, lemon grass, sesame seeds, sorrel, turmeric, vanilla bean
Vegetables – artichokes, asparagus, bamboo shoots, beets, sour gourd, bok choy, broccoli, brussel sprouts, burdock, cabbage, carrots, cauliflower, celeriac, celery, corn, courgette (zucchini), cucumbers, daikon, fennel bulb, flowers (edible), inexperienced beans, darkish leafy greens, jerusalem artichoke, kohlrabi, lotus root, okra, parsnips, snow peas, spinach, summer time season squash, candy potatoes, turnips (candy), yacon, yams
Whole grains – amaranth, barley, rice (excessive quality, basmati, jasmine…), buckwheat, cornmeal, farro, kamut, millet, oats, quinoa, rye, spelt, teff, wheat, wild rice, clean pasta, clean noodles
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Rajasic meals are stimulating and make a contribution to bodily and intellectual stress. Small quantities of rajasic meals aren’t a trouble in an in any other case balanced life, however a weight-reduction plan made from too many rajasic meals overstimulates the frame and thoughts and could result in circulatory and apprehensive device disorders.
Fruits – dates (dried), bottled juices, guava, lime, lemon, ardour fruit, papaya, soursop
Legumes – kidney beans, military beans, pinto beans, pink lentils
Nuts and seeds – hemp seeds, peanuts, sprouts, sunflower seeds
Oils – avocado oil, hemp oil, peanut oil, sunflower oil
Other – clean cheeses, avocado, cottage cheese, egg, all fermented foods, ice cream, miso, molasses, sucanat, olives, salt, vinegar, yogurt, industrial almond, hemp or rice milk, all caffeine (together with cacao, chocolate, coffee, caffeinated teas, decaf tea and coffee)
Spices – asafoetida/hing, cayenne, chili pepper, fenugreek, garlic, extra of any spice
Vegetables – eggplant, onions, capsicum (bell peppers), leeks, warm peppers (chilis), potatoes, radishes, sea vegetables, sprouts, tomatoes
Whole grains – Commercial rolled oats, parboiled grains
Tamasic foods are impure, rotten, or dead and create heaviness and lethargy physically, mentally, emotionally and spiritually. Eating tamasic food leads to dullness, lack of motivation and purpose and negativity.
Fruits – all over-ripe fruits, bananas
Grains – all uncovered to mild or a couple of 12 months antique, appreciably subtle grains, dried and packaged pasta
Legumes – all canned, older than 2 years, garbanzo beans (chickpeas)
Nuts and Seeds – all antique or uncovered to mild, chia seeds
Oils – all older than 1 12 months or rancid, canola oil, vegetable oil, rapeseed oil, safflower oil
Other – alcohol, all animal flesh (beef, chicken, fish, fowl, goat, lamb, pork, rabbit, shellfish, turkey, venison), synthetic sweeteners, barbecued or blackened foods, meals with preservatives or artificial ingredients, deep fried foods, frozen foods, leftovers, margarine, condiments, all subtle sugar, antique tea bags, smoked meals, microwaved meals
Spices – all antique or saved withinside the mild
Vegetables – all mushrooms, pumpkin, wintry weather squash